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The MP3 version of the
Because you deserve to be cared for, too.
Motherhood asks so much of us — our energy, our patience, our hearts. In the middle of all the giving, it’s easy to forget that you need nurturing, too.
This gentle 30-minute online session is your sacred pause — a moment to exhale, reset, and reconnect with yourself. Because even in the busiest seasons, you can always find half an hour to fill your own cup.
🕯️ In just 30 minutes, you’ll be guided through:
✨ breathing to calm and centre your nervous system
🤲 a simple mini self-massage ritual to release tension and welcome softness
🌙 A short guided visualisation to return to your inner peace
💛 Gentle reflection to remind you: you matter too
You don’t need much — just a few cosy things to make your 30 minutes feel like your time 💛
🕯️ A quiet space where you can be undisturbed (even if it’s just a cosy corner or the bathroom — we get it!)
☕ A warm drink or water
🪶 A journal and pen for your reflections
🌸 Your favourite oil, balm, or lotion (JemmaCo or Face The World if you have them) for the mini massage ritual
🧘♀️ A cushion or blanket to help you relax and feel held
🕊️ Optional: A candle or essential oil diffuser to set the mood
✨ Come as you are — tired, in a messy bun, curious, or tender.
No pressure, no perfection — just you, me, and a circle of mothers remembering how to receive.
This time is for you.
The MP3 version of the
Because you deserve to be cared for, too.
Motherhood asks so much of us — our energy, our patience, our hearts. In the middle of all the giving, it’s easy to forget that you need nurturing, too.
This gentle 30-minute online session is your sacred pause — a moment to exhale, reset, and reconnect with yourself. Because even in the busiest seasons, you can always find half an hour to fill your own cup.
🕯️ In just 30 minutes, you’ll be guided through:
✨ breathing to calm and centre your nervous system
🤲 a simple mini self-massage ritual to release tension and welcome softness
🌙 A short guided visualisation to return to your inner peace
💛 Gentle reflection to remind you: you matter too
You don’t need much — just a few cosy things to make your 30 minutes feel like your time 💛
🕯️ A quiet space where you can be undisturbed (even if it’s just a cosy corner or the bathroom — we get it!)
☕ A warm drink or water
🪶 A journal and pen for your reflections
🌸 Your favourite oil, balm, or lotion (JemmaCo or Face The World if you have them) for the mini massage ritual
🧘♀️ A cushion or blanket to help you relax and feel held
🕊️ Optional: A candle or essential oil diffuser to set the mood
✨ Come as you are — tired, in a messy bun, curious, or tender.
No pressure, no perfection — just you, me, and a circle of mothers remembering how to receive.
This time is for you.
