What Positivity Really Means: A Holistic View on Faith, Resilience & Emotional Honesty

Written from the heart of Bee’s Holistics – your safe cave space for holistic healing and emotional wellbeing

Let’s clear something up at the very beginning:

True positivity isn’t about perfection.
It’s not about smiling through the hard days or pretending everything is fine.
It’s not about bypassing pain or denying struggle. No…

I’m a holistic therapist. A mum, and so many more layers, but what gets the essence of it is that I am a spiritual being in a very human body and I can tell you honestly that positivity is not about perfection.
It’s not about “good vibes only.”
It’s not about ignoring pain or pretending everything’s fine.

No... Not at all. Positivity, for me, is not perfection at all.
It’s presence.
It’s the choice to return to hope (again and again…and again…and again…and again) even when you’re running on empty.

It’s a sacred practice.
A quiet courage.
The gentle art of returning to your heart, again and again and again and again… and again, even when it’s aching.

Some days that looks like dancing your heart out in a Zumba class, yes, literally dancing like a wild thing and sweat out all the feelings with Michelle. All the feelings I didn’t know I was holding..

Some days it’s rage…
Other days, it’s curling up in the bathroom and crying.

Yes, as a holistic therapist and mother, I know this deeply.
I’ve hit rock bottom too.
I’ve carried emotional exhaustion.
I’ve whispered silent prayers through anxiety choked nights.

And still, I rise.

Not because I always feel strong, no… but because I anchor myself in something bigger.
In faith. In Source. In the quiet knowing that I am held, even in my mess.

🌸 This is the soul of true, holistic healing. We are allowed to be a work-in-progress and still be radiant.
This is the practice of returning to the heart.
Of embracing every emotion as sacred.
Of knowing that even when we feel like falling apart, we are not broken, there is nothing wrong with us and least we are falling alone.

I am my own therepist and in my Bee’s Holistics practice, I often remind clients and course participants, so myself too on a daily basis that positivity is a profound return, rather than a permanent state.

It’s a remembering.
It’s a breath.
It’s a decision to trust the process, even when the path feels foggy.

So, some days, positivity means joyful movement, laughter, creating art or cuddling your pet or your child, and on other days, it’s simply breathing through discomfort, letting tears fall, or whispering to God, the Universe, Source, the Force - whichever name feels sacred to you:

“I trust You. I know I am taken care of, show me the next step.”

This is spiritual self-care.
This is emotional honesty.
This is resilience rooted in faith.

We are allowed to be messy and real, at Bee’s Holistics, we don’t chase perfection. We honour the process. We care for body, mind, and spirit, just as they are. There is no need to fix anything or anybody. We simply assist the process of unfolding.

If you're struggling right now, this is your reminder:
You are not broken.
You are in a sacred unfolding.
You are allowed to rest, cry, question… and still shine, holding on to your light.

Zumba became one of the ways I held onto my light.
And I kept dancing…
…when loved ones passed.
…when the weight of grief piled up around me.
…when the world felt too heavy to carry.

Because positivity isn’t about being happy all the time. It’s about choosing to return—again and again—to life.
To joy.
To faith.
Even when your soul is tired.

So real positivity, at least to me, despite the fact that people think it means being cheerful all the time, like you’re floating on good vibes and sunshine 24/7.

Nope. Not at all.

Positivity is presence.
Faith in motion.
A soul saying yes to life ✨ even when it hurts.

So keep dancing.

Keep trusting.

Keep coming home to your heart.

You’re never alone.

You are a light, even when you forget how to shine.

Always with love

Boglárka ✨